Sometimes it’s not easy to make sense of our own heads. Harley Therapy Clinic can help.
Harley Therapy Clinic provides psychotherapy in London using qualified and experienced psychotherapists who are equipped to help with all kinds of emotional issues. Therapy is also available over Skype for those who cannot get to the Harley Therapy Clinic in person.
Psychotherapy is an umbrella term for various different talking therapies. Key types of psychotherapy offered by Harley Street Clinic include:
Psychotherapy focuses on identifying problems in your past and present and working to change how you react to situations in the future. Psychotherapy can be useful to individuals, groups, couples and families depending on your needs. GPs can be heavily reliant on the use of drugs to treat mental health issues but this is not a one-size-fits-all approach.
A psychotherapist is a practitioner of psychotherapy who treats patients using therapeutic means rather than prescribing medication. Psychotherapists can help you analyse your behaviour and explore ways of dealing with negative emotions in a safe, supportive and confidential environment.
Whilst there is a huge amount of overlap, the key difference is that counselling focuses mainly on talking through problems, whereas psychotherapy tends towards employing specific techniques designed to help you change your behavior patterns as well as come to terms with negative influences in your life. That is not to say that a counsellor will not provide coping strategies – rather that there is slightly more focus on doing this in a systematic way when you see a psychotherapist. Neither method is better than the other. It is a matter of personal preference and need.
Everyone is different and so are their problems. Some people see results in a matter of weeks or months – others benefit from years in psychotherapy. Your psychologist will give you a thorough assessment when you first meet, gaining an understanding of your specific problems and working with you to form a solid treatment plan.
For many individuals, psychotherapy is considerably more effective than antidepressants alone. People who use talking therapies report fewer relapses than those relying only on medication. Exploring both current and past influences which are causing you distress can be traumatizing at first, but working through these things in a safe environment is, for many people, the key to a happier life.